Reflexology is a natural healing art originating from Ancient Egypt, which works on the principle that every organ and system of the body has a corresponding zone or point in the feet. Reflex zones are manipulated by applying pressure to the feet using specific thumb, finger, and hand techniques without the use of oil, cream, or lotion. During reflexology, light pressure is used to massage each of the points in the toes, feet, and ankles to release tension, remove energy blockages, disperse accumulations of calcium and uric acid, stimulate blood circulation, and promote healing of both body and mind.
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